This is a common question and a complicated question we receive often here at Metabolic Effect. It is always difficult to say whether a program in “good” for a certain individual because there are many variables that come into play, and without testing it is difficult to say.
Therefore, we can never say whether or not a program is good for you or not. Our programs are designed to teach people what works for them as an individual.
Also, you will always want to get cleared by your physician before starting any of our programs.